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Why BioSteel Is My Go-To Electrolyte Drink for Outdoor Yoga and Active Weekends If you've spent any time with me at an outdoor yoga class, you know how much I love being outside. Whether I'm teaching multiple classes in the sunshine on a Sunday, heading to a soccer game, or spending a day hiking and exploring, hydration is always a priority. One of my favorite hydration products is BioSteel Hydration Mix. Why I Use BioSteel When you're active outdoors, especially during warme

In today’s fast-paced work environments, stress, screen fatigue, and long hours at a desk have become the norm. More Calgary companies are now turning to workplace wellness programs that actually make a difference — and one of the simplest, most effective options is yoga at work. Whether it’s a lunchtime reset, a morning energizer, or an after-work wind-down, bringing yoga into your workplace can transform how your team feels and performs. At Calgary Outdoor Yoga, our experie

If you’re searching for the best yoga class in Calgary , especially if you’re new to yoga , returning after time away, or simply wanting a welcoming place to move your body, there is one class that has truly stood the test of time. Calgary Outdoor Yoga has been running for 16 years , making it the longest‑running outdoor yoga class in Calgary . Every summer, it continues to be the most approachable, inclusive, and beginner‑friendly yoga experience in the city. Beginner‑Frien

International Women’s Day is all about celebrating strength, community, and the incredible women who make our city shine. If you’re in Calgary, there are so many meaningful (and fun!) ways to mark the occasion — from supporting local women-owned businesses to gathering with friends for empowering events. Here are some of the best things to do in Calgary this International Women’s Day: 🌸 1. Start Your Morning with Yoga + Shopping at Southcentre Mall If you’re looking for the

Whether you’re practicing at home, in a studio, or outdoors in one of Calgary’s beautiful parks, the right yoga mat can make a huge difference in your experience. But let’s be clear: yoga doesn’t require fancy gear — it can be done anywhere, anytime, with no props at all. That said, having supportive gear can make your practice feel more comfortable and confident. One piece of gear that truly stands out? A high-quality, grippy yoga mat. Why a Grippy Yoga Mat Matters A yoga ma

Most of us spend our days on computers, phones, and inside buildings. We move from screen to screen without ever giving our minds a real break. That’s why outdoor yoga feels so powerful. Stepping outside, looking at the trees, feeling the breeze, and breathing fresh air gives your nervous system something it rarely gets: space to reset. For many people looking for yoga in Calgary , this mental break is just as important as the physical movement. Why Practicing Yoga Outside Ch